Vaping may not be good for your health. However, it is less harmful for you than smoking if used as a complete tobacco replacement. current studies show it is likely a healthier alternative to traditional cigarettes. Given the long list of harmful and toxic chemicals in cigarettes, researchers generally consider vaping to be a less dangerous alternative.
A UK government report stated that the “best estimates show vaping / e-cigarettes are 95% less harmful to your health than normal cigarettes.”
Matthew Carpenter, PhD Co-director of the Tobacco Research Program at the Hollings Cancer Center, said, “Combustible cigarettes are the most harmful form of nicotine delivery.”
Vaping / E-cigarettes are safer for indoor use. Researchers found that the level of nicotine on surfaces in the homes of e-cigarette users was nearly 200 times lower than in the homes of traditional cigarette smokers. Nicotine left behind on surfaces can turn into carcinogens; the amount of nicotine found where vapers live was like the trace amounts in the homes of nonsmokers.
Traditional cigarettes are known to cause health problems such as lung cancer, heart disease, and stroke. Worldwide, smoking is the top cause of preventable death, responsible for over seven million deaths each year.
The National Academies of Science, Engineering, and Medicine found conclusive evidence that switching to Vaping / e-cigarettes reduces exposure to toxicants and carcinogens. Burning a traditional cigarette releases noxious gases such as carbon monoxide. Cigarette smoke contains tar, which accounts for most of the carcinogens associated with smoking. E-liquid / E-cigarettes don’t have those gases or tar.
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